What is Life Coaching?

A Life Coach, Coach or Mentor is a person who teaches and directs another person via encouragement and advice.

Creating Results

Coaching will help you to get clear on what you want in your life and it will then assist you in achieving it. Wouldn’t you want to be more successful in your life, career or relationships?

Picture this you are rolling out of bed filled with energy and vibrant health! You have a sense of purpose and determination and you are excited about yet another day.

‘Vision without action is a daydream. Action without vision is a nightmare.'
Japanese Proverb

Life Coaching will give you the courage and determination to keep going even when the going gets tough.

Regardless if you have business or personal goals, life coaching will catapult you into a compelling future. It will assist you to not only set goals, but to set them in a way that they will occur. A Life coach will help you to get clear on what is important to you – your values. Your Life Coach will assist you in developing an action plan for you to get the results you want in your life.

You will be held accountable for what you set out to do and your results will consistently be measured.

We would be proud to assist you to create YOUR ideal life!

Setting and Achieving Goals

Most of us set goals at some time or another. In order for your goals to come true they have to be:

• Clearly defined

• Realistic

• Positively stated and towards what you want

• On a time-line

For more information on goal setting

Phobia-Busters – Setting and Achieving Goals

Stay Motivated!

A Life Coach will empower you and keep you motivated. It’s hard to do it all alone at all times. Creating momentum is another thing that is crucial for achieving the results that you want. Committing to regular coaching sessions can help you to keep going even when the going gets tough. Remember that failure is only feedback! Learn from it. You will discover strengths deep within you that you may have thought you never had as you steadily move toward your most important goal.

’Every journey of 1000 miles begins with a single step’
Chinese Proverb

Do More

Having a life coach will free up more time for you since effective time-management and organisational skills will be developed if deemed necessary.

Having more time means you will achieve your goal faster, doesn’t it?

Get rid of Limiting Beliefs

Coaching focuses on the present and future and how to achieve your goals. However, you may have had bad experiences in the past that is holding you back today.

If you could get rid of those beliefs or attitudes about the past that no longer serve you, how would that make your life different?

We will challenge those limiting beliefs about yourself and your abilities. Who knows, you may have a habit that you would rather not have. Together we can eliminate it!

Benefits for You

Many of our clients report how coaching has helped them in their working life and their personal life to:

• Communicate more effectively

• Beat procrastination

• Increased confidence

• Stay motivated

• Achieve their goals

• Worry less – do more

• Be held accountable

• Take responsibility for achieving the desired results

• Get clear on what is important

• Prioritize

What do You Want?

What have you always wanted to do, be or have but haven’t?

What will happen when you achieve your goal?

What won’t happen when you achieve your goal?

What will happen if you don’t achieve your goal?

Get one step closer to achieving your goal, click here to email your enquiry.

or smile, pick up the phone and call 02 - 9326 7492.

Christina Borgefjord Life Coach, NLP Master and NLP Trainer

How Life Coaching is done

We offer you continued support over the phone and email as well as in personal meetings.

Typically we would meet once or twice a month at a time and place that is convenient for you. Furthermore, we will phone you once a week at a time decided upon to discuss your progress. This is the time for you to express any challenges you may be having.

Your results are important to us and your progress will constantly be monitored. The work of a Life Coach is to keep you on track and within your decided time-line.

Regardless of how busy you are or where you are the coaching process can fit in. You don’t even have to come to the office.